Lifestyle Habits in Refyuel Health OS
Daily habit check-ins, streaks, and guided programs inside Health OS — alongside workouts and nutrition in one daily loop.
In short
Refyuel Health OS includes lifestyle Habits — daily check-ins, streaks, and guided programs — in the same app as workout and nutrition logging on Android and iOS.
Health OS covers the full daily loop: workouts, meals, progress, and lifestyle Habits — so consistency outside the gym sits in the same app as your training.
What’s in Health OS
You can:
- Plan and log workouts with templates, set tracking, and clear session structure
- Track nutrition — calories and macros next to your training
- Review progress — session history, personal records, weight trends, and workout frequency
- Check in on Habits — lifestyle goals with streaks and short guided programs
- Use For You for tips and wins that keep the week on track
Get started on the web, then open the app on the App Store or Google Play. Or go straight to Get started.
App Store availability today: Australia, Canada, India, New Zealand, the UAE, the United Kingdom, and the United States — with more countries planned soon.
What Habits includes
Habits are for the lifestyle goals that sit beside training:
- Daily check-ins (walks, hydration, sleep routines, and similar goals)
- Streaks and motivation so small wins stay visible
- Short guided programs with a clear day-by-day path
- The same Health OS home — not another app to download
Why Habits live in Health OS
Showing up in the gym is easier when the rest of the week supports it. Habits keep those smaller cues in the same operating system as your sessions and meals — so you review one week, not three dashboards.
Learn more
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*Educational content only - not medical or dietetic advice. See our health disclaimer.*
Frequently asked questions
What is Refyuel Health OS?
Health OS is Refyuel’s mobile fitness app for iOS and Android. It combines workout planning and set logging with meal and macro tracking, lifestyle Habits, and progress review (history, PRs, trends).
What features are in Health OS?
Workouts (templates, set logging, rest timers, Warmup/Main/Cooldown), nutrition (food search, meals, calories and macros), Habits (daily check-ins, streaks, guided programs), and progress (session history, personal records, weight trends, workout frequency), plus For You tips and wins.
Where is Health OS available on the App Store?
Health OS is on the App Store in Australia, Canada, India, New Zealand, the UAE, the United Kingdom, and the United States. We plan to expand to more countries soon. Open the App Store listing.
Is Health OS free?
Yes. Core workout, nutrition, and Habits logging are free at launch. Advanced features may be added later as optional upgrades.
How do I get started?
On the web, answer a few questions, create your account, and get a matched plan via Get started. Then open the Health OS app to train, log nutrition, and use Habits.
Do I log workouts on the website?
No. The website is for setup and creating your account. Daily workouts, nutrition, and Habits happen in the Health OS app.
Can I use only workouts or only nutrition?
Yes. Use workouts, nutrition, or Habits on their own, or combine them for a full train-and-fuel day.
Where do I download the app?
Health OS is on the App Store in Australia, Canada, India, New Zealand, the UAE, the United Kingdom, and the United States — expanding soon — and on Google Play. Create your account first via Get started, then open the app.
How do I delete my account?
Delete from Profile → Settings in the app, or follow the steps on our delete account page. Confirmed deletions are purged within 30 days.
Get started with Health OS
On the web: answer a few questions and create your account. Workouts and nutrition live in the Health OS app on Android or iOS.
Get startedOr download: Google Play · App Store