Free tool
Protein calculator
Calculate daily protein in grams from body weight and g per kg. Common ranges for fat loss, maintenance, and muscle gain. Educational only.
Daily protein target
Educational range only - not medical advice.
- Protein
- 135 g / day
- From protein alone
- 540 kcal
Log your targets in Refyuel Health OS - workouts, meals, and weekly progress in one app.
Join the free betaEducational estimate only - not medical or dietetic advice. Consult a qualified professional before changing diet or exercise. See our health disclaimer.
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