Free tool
Macro calculator
Free macro calculator: enter daily calories and protein target to split carbs and fat. For gym-goers tracking nutrition. Educational only.
Your macro split
4 kcal/g protein & carbs, 9 kcal/g fat.
- Protein
- 150g
- 600 kcal
- Carbs
- 280g
- 1120 kcal
- Fat
- 53g
- 480 kcal
- Total
- 2200 kcal / day
- Fiber target (baseline)
- 31 g / day
- General guide: about 14 g per 1000 kcal.
Log your targets in Refyuel Health OS - workouts, meals, and weekly progress in one app.
Join the free betaEducational estimate only - not medical or dietetic advice. Consult a qualified professional before changing diet or exercise. See our health disclaimer.
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