How Health OS Workout Templates Map to Your Week
How Refyuel Health OS training templates and matched plans fit the days you can train, without rebuilding your program from scratch every Monday.
In short
Health OS matches an 8-week plan to your goal, experience, and weekly frequency, then gives session templates you open on training days to log sets without redesigning the week each time.
Most people do not need more exercise ideas. They need a week that repeats.
What a matched plan gives you
When you get started on the web, Health OS uses your goal, experience, days per week, and training environment to suggest an 8-week structure. In the app, that becomes sessions you can open and log.
Templates vs improvising
| Approach | Result |
|---|---|
| Rebuild every Monday | High friction, easy to skip |
| Follow session templates | Lower friction, clearer progression |
| Log what you did | History you can review |
Templates are a starting point. You still own the sets and loads on the floor.
Fitting templates to busy weeks
- Keep the number of days you committed to
- Shorten sessions before deleting them
- Use the same template order so muscle groups stay balanced
Logging is the point
Open the session, log sets as you go, finish the workout. That history is what makes progressive overload and weekly reviews useful.
Start here: Get started.
Not sure which split to template? Compare full body vs PPL. New to Health OS? See get started: from web plan to app.
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*Educational content only — not a personalised program. See our health disclaimer.*
Frequently asked questions
What is Refyuel?
Refyuel is a coaching platform led by Refyuel Coach OS, the web app for coaches, and Refyuel Health OS, the free fitness app for anyone who trains, with optional coach linking. Refyuel is for people 16 and older.
What is Refyuel Coach OS?
Refyuel Coach OS is the lead product: a web app for personal trainers and online coaches to manage clients, build programs and templates, and message clients in one place.
What is Refyuel Health OS?
Refyuel Health OS is the free fitness app for iOS and Android, for anyone who trains: beginners, regular trainers, and lifters. Use it for workouts, nutrition, Habits, and gym progress. Linking to a coach in Coach OS is optional.
How do I start as a coach?
Sign up for Refyuel Coach OS via Start as a coach. Plans and caps are on pricing.
Is Health OS free?
Yes. Refyuel Health OS is a free standalone fitness app for anyone who trains; linking to a coach is optional. Workouts, nutrition, and Habits logging are included, with no subscription required for the core app.
Where is Health OS available on the App Store?
Health OS is on the App Store in Australia, Canada, India, New Zealand, the UAE, the United Kingdom, and the United States (expanding soon). Open the App Store listing.
How do I get started with Health OS?
On the web, answer a few questions and create your account via Get started. Then open the Health OS app to train, log nutrition, and use Habits, or join via your coach's invite.
Who is Refyuel for (age)?
Refyuel is for people 16 and older. You must be at least 16 to create an account or use the service.
Where do I download Health OS?
Health OS is on the App Store in Australia, Canada, India, New Zealand, the UAE, the United Kingdom, and the United States (expanding soon) and on Google Play.
How do I delete my account?
Open Refyuel → Profile tab → Settings (gear icon) → Account → Schedule account deletion… → enter your password and type DELETE to confirm. Or follow the steps on our delete account page. Confirmed deletions are purged within 30 days.
Can I leave Coach OS but keep Health OS?
To stop coaching but keep your account: Coach OS → Settings → Profile → Leave Coach OS → type LEAVE. End your active clients and cancel any paid coach plan first. Health OS stays as it is, and your clients keep their programs and logs.
Get started with Health OS
On the web: answer a few questions and create your account. Workouts and nutrition live in the Health OS app on Android or iOS. Free fitness app for anyone · Coach link optional.
Get startedOr download: Google Play · App Store