16 July 2026

Get started with Health OS: from web plan to app

How to build your Refyuel Health OS plan on the web, create an account, and continue logging workouts and nutrition in the mobile app.

In short

On refyuel.com, answer a few training questions to get a matched 8-week plan, create your account, verify email, then open the Health OS app to finish profile setup and start logging.

Refyuel Health OS is built so you can start on the web and continue on your phone without losing your plan.

Step 1: build your plan on the web

Open Get started. You will answer a short set of questions:

Goal (strength, muscle, fat loss, general fitness)
Experience level
Days per week you can train
Where you train (gym, home, mixed)

Health OS matches you to an 8-week program preview: enough structure to start, without a long questionnaire.

Step 2: create your account

Save the plan, then create an email and password account. Accept the legal terms, verify your email from the confirmation link, and you land back on the marketing site with next steps to open the app.

Step 3: open the app

Download Health OS from the App Store or Google Play, sign in with the same account, complete any remaining profile details, and your web-matched plan is ready on Home.

Why start on the web?

See a plan before you commit to an install
Same account across web signup and the mobile app
Training and nutrition stay in one daily loop once you are in the app

Prefer to skip the web plan?

You can also download Health OS directly from the App Store or Google Play and set up your profile in the app. The web plan is optional.

What you can do once you are in the app

Log workouts with templates, sets and rest timers - see the workout tracker
Log meals and see calories and macros - see the calorie tracker
Check in on daily Habits - see the habit tracker
Review progress, personal records and weight trends - see the gym progress tracker

New to the gym? Pair your plan with the beginner gym plan for your first 30 days and set starting numbers with the TDEE calculator.

FAQ

### Is Health OS free?

Yes. Health OS is free to download and use. See pricing.

### Where is Health OS available?

On Google Play, and on the App Store in Australia, Canada, India, New Zealand, the UAE, the United Kingdom and the United States.

### Do I need the web plan to use the app?

No. The web plan is a quick way to see a matched program before you install, but you can start in the app.

### I did not get the verification email. What now?

Check your spam or promotions folder, then request a new link. If it still does not arrive, email support@refyuelapp.com.

Frequently asked questions

What is Refyuel?

Refyuel is a coaching platform led by Refyuel Coach OS, the web app for coaches, and Refyuel Health OS, the free fitness app for anyone who trains, with optional coach linking. Refyuel is for people 16 and older.

What is Refyuel Coach OS?

Refyuel Coach OS is the lead product: a web app for personal trainers and online coaches to manage clients, build programs and templates, and message clients in one place.

What is Refyuel Health OS?

Refyuel Health OS is the free fitness app for iOS and Android, for anyone who trains: beginners, regular trainers, and lifters. Use it for workouts, nutrition, Habits, and gym progress. Linking to a coach in Coach OS is optional.

How do I start as a coach?

Is Health OS free?

Yes. Refyuel Health OS is a free standalone fitness app for anyone who trains; linking to a coach is optional. Workouts, nutrition, and Habits logging are included, with no subscription required for the core app.

Where is Health OS available on the App Store?

Health OS is on the App Store in Australia, Canada, India, New Zealand, the UAE, the United Kingdom, and the United States (expanding soon). Open the App Store listing.

How do I get started with Health OS?

On the web, answer a few questions and create your account via Get started. Then open the Health OS app to train, log nutrition, and use Habits, or join via your coach's invite.

Who is Refyuel for (age)?

Refyuel is for people 16 and older. You must be at least 16 to create an account or use the service.

Where do I download Health OS?

Health OS is on the App Store in Australia, Canada, India, New Zealand, the UAE, the United Kingdom, and the United States (expanding soon) and on Google Play.

How do I delete my account?

Open Refyuel → Profile tab → Settings (gear icon) → Account → Schedule account deletion… → enter your password and type DELETE to confirm. Or follow the steps on our delete account page. Confirmed deletions are purged within 30 days.

Can I leave Coach OS but keep Health OS?

To stop coaching but keep your account: Coach OS → Settings → Profile → Leave Coach OS → type LEAVE. End your active clients and cancel any paid coach plan first. Health OS stays as it is, and your clients keep their programs and logs.